When Life Shifts: Mindfulness for Unsteady Times

What this episode covers

This week, I’m sharing a personal story—and a practice to help you find steadiness when life feels uncertain. Inspired by the quote by Pema Chödrön, “You are the sky. Everything else—it’s just the weather,” this guided meditation invites you to breathe, soften, and come back to yourself.In this episode:A personal reflection on the 50th anniversary of the Fall of SaigonA grounding, guided meditation for navigating the unknownA special in-person invitation if you’re local to Portland, OR✨ Sign up for the Mindful Art for Beginners workshop:Hidden Creek Community Center – Workshop Info & TicketsDon’t miss out! Get notified of workshops here (including the beloved vineyard ones! 🍷)💛 Discover more at www.ThiDoanArt.com🌱 Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠] Take a breath and press play. You’re doing great.

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Frequently Asked Questions

How long is this episode of A Mindful Invitation?

This episode is 7 minutes long.

When was this A Mindful Invitation episode published?

This episode was published on May 11, 2025.

What is this episode about?

This week, I’m sharing a personal story—and a practice to help you find steadiness when life feels uncertain. Inspired by the quote by Pema Chödrön, “You are the sky. Everything else—it’s just the weather,” this guided meditation invites you to...

Can I download this A Mindful Invitation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.