When Life Throws a Curveball

Coronavirus is affecting us all in different ways. One thing everyone seems to agree on is things are strange right now. Life has thrown us a curveball. Our brains love to go to work to solve problems, so they are throwing out all sorts of thoughts and scenarios it thinks we should consider. In this episode I share three questions you can ask about any thought to see if it's useful, and I have a discussion with friend and fellow life coach, Zach Spafford, about how to navigate life today. Learn more and connect with Zach at www.zachspafford.com. As always, connect with Diana at www.rympodcast.com.