When Meditation Causes Anxiety

When Meditation Causes Anxiety Download the Selfpause Meditation App Meditation can be difficult if you suffer from anxiety. But if you can focus on your breathing, you can calm your mind and avoid stress. If you do experience anxiety during meditation, you need to stop and think about it. Instead of focusing on what’s bothering you, try focusing on your breath and your breathing rhythm. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.