When Meditation Feels Hard (and what to do about it)

Let me know what you loved about the episode!Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can feel hard, and why those self-care and self-development practices you once loved might now feel like a chore. Whether it’s meditation, journaling, or mindfulness, it’s normal to hit resistance- and I’m here to help you explore what’s really going on underneath.We’ll talk about:Why self-care can start to feel like pressureThe trap of turning spiritual practices into checklistsHow to soften your approach and realign with what feels goodA short, guided visualisation to help you reconnect with why you startedThis episode is a gentle reminder that falling out of love with your routine doesn’t mean you’ve failed, it might just mean you’re ready to relate to it differently.✨ Come back to yourself, with compassion.Support the showIf this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.ukLinks + Resources:Download my Morning Meditation Find the links to all free and low cost resources (including my Morning Journal hereWant to work with me? Click here Be sure to join my email list to hear more (but not too much!) hereJoin my Facebook group hereThanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa