When Midnight Overwhelms: The Containment Practice That Helps

In this short episode of Finding Peace, host Troy L. Love shares a personal story of lying awake, flooded with shame and intense emotions, and introduces a trauma-informed tool called containment. He guides listeners through a simple visualization—naming feelings, placing them gently into an imagined container, and choosing when and how to return to them—emphasizing that containment is self-compassion, not suppression. The episode offers a practical way to pace emotional processing, honor your limits, and return to connection and repair when you have support and capacity.   https://pod.link/findingpeacepodcast