When Mindfulness Matters (and When it Doesn't)

from Leverage Your Time Balance Your Life · host Dr. John Ingram Walker, MD

We hear a lot about mindfulness these days, staying focused on the present moment. But when is it most appropriate to be mindful? When is it OK to look back to reflect on the past? Can we look forward to make plans & set goals? We talk about all of it on today's episode.Send us Fan MailWe sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.Discover more about Dr. Walker HERE and Wende HERE

What this episode covers

We hear a lot about mindfulness these days, staying focused on the present moment. But when is it most appropriate to be mindful? When is it OK to look back to reflect on the past? Can we look forward to make plans & set goals? We talk about all of it on today's episode. Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time ...

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When Mindfulness Matters (and When it Doesn't)

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This episode is 28 minutes long.

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This episode was published on May 11, 2025.

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