When Motivation Fades, Identity Takes Over

When motivation disappears — and it will — what keeps you going? In this episode Laurie shares James Clear's identity-based approach to habit formation and explains why the most durable foundation for consistent behavior isn't how you feel but who you've decided to be.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!