EPISODE · Jan 22, 2026 · 27 MIN
When My Body Called Time Out On My Business - with Alizah Josette | EP 564
from The Sheila Botelho Show · host Sheila Botelho
Tight shoulders, jaw tension, waking up exhausted after eight hours of sleep. Your body has been dropping hints, and this conversation is about what happens when you finally stop ignoring them.Alizah Josette, founder of Spherehead, shares how her own breakdown became the breakthrough that changed how she leads, rests, and grows.Full show notes, transcript, and chapters at sheilabotelho.com/564Where to Find Alizah + Spherehead Pillow:Website: https://spearheadpillow.comAmazon: Search Spherehead Pillow on AmazonInstagram: @spherehead.pillow✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast
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Tight shoulders, jaw tension, waking up exhausted after eight hours of sleep. Your body has been dropping hints, and this conversation is about what happens when you finally stop ignoring them. Alizah Josette, founder of Spherehead, shares how her own breakdown became the breakthrough that changed how she leads, rests, and grows. Full show notes, transcript, and chapters at sheilabotelho.com/564 Where to Find Alizah + Spherehead Pillow: Website: https://spearheadpillow.com Amazon: Search Sphe...
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When My Body Called Time Out On My Business - with Alizah Josette | EP 564
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