When My Body Called Time Out On My Business - with Alizah Josette | EP 564

Tight shoulders, jaw tension, waking up exhausted after eight hours of sleep. Your body has been dropping hints, and this conversation is about what happens when you finally stop ignoring them.Alizah Josette, founder of Spherehead, shares how her own breakdown became the breakthrough that changed how she leads, rests, and grows.Full show notes, transcript, and chapters at sheilabotelho.com/564Where to Find Alizah + Spherehead Pillow:Website: https://spearheadpillow.comAmazon: Search Spherehead Pillow on AmazonInstagram: @spherehead.pillow📕 First Chapters Club - Behind the scenes of the book I'm writing.✍️ Sheila's Notes - Reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 The Breakthrough Day - A private day to make your next chapter clear.🎧 Subscribe & Rate this podcast