When My Comfort Zone is Uncomfortable: Goal Interfering Behaviors

from "T" Time with Dr. Tarver · host Dr. Dolores Tarver

Happy New Year! It’s 2024 and we’ve got a lot to do this year. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to use to kick-start your wellness goals. This episode will be focusing on addressing goal interfering behaviors. #minimentalhealthmoments #goalinterference #NOTgoals

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

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When My Comfort Zone is Uncomfortable: Goal Interfering Behaviors

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