When Nervous System Work Isn't Working

We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when those practices don’t seem to work - when they don’t bring peace, and sometimes even highlight what isn’t working in our lives?In this episode, I talk about:Why calming tools can’t fix situations that aren’t right for usHow regulation can reveal where change is neededWhat it really means to “come home” to ourselvesLinks:Work with RandeFree Spirit Academy on Instagram