When No Doesn't Make It Out of Your Mouth

There's a specific kind of yes that costs you. Not the yes you mean — the yes that leaves your mouth before you've decided anything, while some part of you, somewhere lower, somewhere older, is shaking its head no.In Episode 6, Jennifer Walsh names the pattern beneath the people-pleasing, traces it back to where it was born, and gives you one simple practice to start reclaiming the answers that are actually yours.Your no has been waiting. It's time to let her arrive.