When Nothing Excites You Anymore: Meeting the Sadness Within | Guided Meditation

Do you remember when small things could genuinely excite you? When you looked forward to experiences? Abi Beri shares his personal story of losing that sense of aliveness, then guides you through understanding why this happens (nervous system science, made simple) and how to begin the journey back—not by forcing joy, but by making space for the sadness that's been trying to speak. INCLUDES:→ Personal story aboutlosing the fire→ Simple nervous systemexplanation (polyvagal theory)→ Rumi's Guest House poem→ Somatic meditationpractice→ Integration & nextsteps For when you're tired of pretending you're fine. Abi Beri | Holistic Therapist | Somatic Practitioner Ireland | Online Worldwideblissfulevolution.com | somatictherapyireland.com