When nothing is perfect

Are you a perfectionist?  Do you want everything to be perfect and berate yourself if something falls short of your expectations?  Are you hard on yourself – and others?  Does looking at social media make you feel bad about your life?  If this sounds familiar,  you’re not alone.  According to Simon Sherry of Dalhousie University,  there’s been a rise in perfectionism over the last couple of decades.  Why.. what’s going on?  And what can we do to feel better about ourselves and the world.

Info on Guest:

Simon Sherry is a psychologist and Professor in the Dept. of Psychology and Neuroscience at Dalhousie University, and an internationally recognized expert on perfectionism.  

For more on his work:   https://www.dal.ca/faculty/science/psychology_neuroscience/faculty-staff/our-faculty/simon-sherry.html

For info on his clinical practice:  https://cruxpsychology.ca/team/simon-b-sherry/

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