When Old Stories Hold You Back (and How to Rewrite Them) with Maria Ucan

People don’t “become” resilient by chance—they build it on purpose. In this episode, Shannon chats with board-certified behavior analyst Maria Ucan about using a process-based, behavior-analytic approach (including ACT—Acceptance & Commitment Training) to turn limiting beliefs into practical skills you can actually use when life gets messy.Maria breaks down how values, environment, and tiny consistent actions rewire old patterns—without perfection, shame, or 47-step routines. If you’ve tried “mindset” and still feel stuck, this convo gives you simple, compassionate ways to move forward.Inside the episodeWhat ACT really is (in plain English) and how it differs from traditional “mindset work”Why people-pleasing, body image loops, and avoidance are learned behaviors—not personal failuresA quick check-in: “Is this belief serving me?” and what to do when the answer is noHow to feel feelings without letting them run the show (and why that matters)The role of environment design—online and offline—in making change stickMicro-habits that build confidence: boundaries, small wins, and skill “shaping” over timeConnect with Maria UcanLinkedIn: Maria UcanFacebook: Maria Ucan----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!