When Our ‘Parts’ Crash
from Staying Power
Episode 066: “When Our ‘Parts’ Crash” We all hope that our toughest conversations will yield growth and positive results in ourselves and in our relationships. The road to those results, though, is by no means easy, and requires inner work. This week, based on some realizations that came to JD before, during, and after a particularly tough series of conversations with a close friend, Ashley and JD discuss how various "parts" of ourselves can sometimes reveal themselves in painful fashion, pointing us towards the areas where we need to pursue healing. Part of the discussion focuses on Internal Family Systems (IFS) therapy principles and practices as a point of reference, though please note that neither JD or Ashley are experts in that field, nor are their statements meant to be taken as medical advice. For more information on IFS, click the link below and / or reach out to a licensed therapist. https://ifs-institute.com/nobadparts You can also listen to Richard Schwartz, founder of IFS, and hear a short IFS therapy session, here: How to Achieve Inner Peace & Healing | Dr. Richard Schwartz Huberman Lab · March 3, 2025 Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN [email protected] The Staying Power Network | For a Better Life | Patreon Facebook Staying Power on Instagram Words by JDK
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