When Overwhelm Becomes Burnout: The Signs You Shouldn't Ignore | Episode 190

Last week, we talked about overwhelm and the signs that you may be carrying more than you realize. Because sometimes overwhelm doesn't look like falling apart. Sometimes, you're still showing up. Still handling business. Still taking care of everyone else. Still checking things off the list. But underneath all of that productivity, you may be mentally exhausted, emotionally drained, easily irritated, disconnected, or simply feeling like you don't have anything left to give. So what happens when we ignore those signs? In this replay of Episode 53, I'm joined by Burnout Strategist, Coach, and Psychologist Dr. Raushannah Johnson-Verwayne, also known as Dr. RJ, for an important conversation about recognizing burnout and understanding the toll that constantly doing more can take on our minds, bodies, relationships, and overall well-being. If last week's episode made you stop and think, “Whew... this might be me,” then this conversation is your next step. Because recognizing that you're overwhelmed is important. But understanding when overwhelm is becoming burnout, and what you can do about it, is important too. Press play, take a breath, and let's talk about battling burnout.