When Being a "Planner" Starts Burning You Out

Have you ever woken up already tired because your mind started planning, worrying, and calculating before the day even began?In this episode, we talk about future fatigue: the hidden burnout that comes from mentally living months or years ahead of your actual life.We’ll explore why this happens so intensely in adulthood, how future-thinking affects your nervous system, why the future can become a projection screen for your fears and unmet needs, and how to tell the difference between a real plan and an anxiety loop.This episode is for the person who feels exhausted before anything has even happened — and wants to come back to today without ignoring tomorrow. Get full access to Daniela Marin at djma89.substack.com/subscribe