When Progress Slows: Staying Consistent and Finding New Fitness Goals | D&P Ep. 68

In this episode, we dive into The idea of having different goals besides building muscle. Maintenance is still cool. Banded speed deadliftsThe anxiety of losing strength when you change focus temporarilyCombining cardio with strengthHow a 5-1-1 tempo is great for building strengthGetting stronger at a push press or overhead pressHow warm ups help you lift moreWorking out with familyThe physics in sports and timingThe poor quality of a lot of in person trainersHiphuggers coming back in style?Q&As:How do you stay consistent after you’ve been training consistently for a year, and working out has lost its excitement and progress has slowed dramatically.Is it ok to only care about aesthetics, and not care as much about health and longevity? How can I still make progress when I like a lot of variety and to change up my workout constantly?What’s one fitness trend you wish would die already?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]