When PTSD Changes Everything

Send us Fan Mail Season 2, Episode 18 I talk through a cold, hard week and why showing up online with raw honesty helps me feel less alone and helps others feel seen. A Toy Story song opens up a bigger truth about PTSD, identity loss, and why tiny actions and real connection keep me from sliding into isolation. • posting TikTok and social videos despite perfectionism • creating a podcast to reach people who feel isolated • using “Strange Things” to explain PTSD symptoms and shock • grieving identity after PTSD and leaving policing • knee MRI results and the emotional hit of losing sport • balancing rest for injury with movement for mental health • leaning on sewing and guitar as grounding tools • pushing against isolation with mates, book club, and small plans • thought of the week on being small and making a difference You can find me on Facebook and Instagram, and don't forget to like and follow. Song of the Week Strange Things - Randy Newman https://youtu.be/HQHdqbJQMrc?si=ZwwZhnDZMSvsO-mv Thought of the week: The Boy, The Mole, The Fox and The House by Charlie Mackesy "Im so small, said the mole. Yes, said the boy, but you make a huge difference"