When Reality is a Bummer: Dealing with Disappointment

Are you feeling disappointed about anything in your relationship or sex life?Disappointment in relationships and sex is super normal. Some disappointment is because the situation is really not working for us and we need to take some sort of action (like leave, have some tough conversations, or get help). Other disappointments are simply because it's not possible for another person to give us 100% of what we want all the time. Today we're taking a look under the hood at this second kind of disappointment. The kind that happens when our partner can't give us everything we want. Everyone runs into this at some point. When we stop resisting our disappointment and start accepting and even laughing at it, we get a lot of our power and energy back. We're better able to stay connected and make good decisions about what realistically needs to change. This episode will help you understand and normalize feeling disappointed and frustrated about not getting everything you want. It will help take the burden out of it and give you some ideas about how to let yourself be disappointed without letting it poison your sexual and romantic connections. Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited.