EPISODE · Nov 23, 2020 · 29 MIN
When Really Great Isn't Good Enough
from MyCBT
In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] som...
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When Really Great Isn't Good Enough
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