When Rest Feels Like a Luxury

Rest shouldn’t feel like a reward we have to earn, but for so many of us, it does. In this episode of Deeply Rooted Conversations, host Yonette Eversley unpacks why slowing down often feels impossible in a culture that glorifies hustle and productivity. Through honest reflection and gentle encouragement, Yonette explores the guilt that comes with rest, how it impacts our mental health, and why true growth requires giving ourselves permission to pause — not just when we’ve reached burnout, but every day in between.