When Rest Feels Unsafe - The Five Star Minute

What this episode covers

A personal reflection on the discomfort that can arise when we slow down. This episode explores why rest can feel unsafe and how to gently stay with that feeling instead of escaping it. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

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Frequently Asked Questions

How long is this episode of The Five Star Minute?

This episode is 2 minutes long.

When was this The Five Star Minute episode published?

This episode was published on February 6, 2026.

What is this episode about?

A personal reflection on the discomfort that can arise when we slow down. This episode explores why rest can feel unsafe and how to gently stay with that feeling instead of escaping it. A simple pause to begin the year with intention. One word, one...

Can I download this The Five Star Minute episode?

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