EPISODE · Feb 10, 2026 · 6 MIN
When Saying Yes Costs You: Breaking the People-Pleasing Cycle
from Living with Intention Podcast · host charleneeestrada
This episode explores people-pleasing—the learned habit of saying yes to stay safe or accepted—and the hidden costs it creates: resentment, burnout, and loss of identity. Emily offers simple reframes and gentle ways to say no, plus practical steps to rebuild boundaries and self-trust so you can choose yourself without guilt.
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When Saying Yes Costs You: Breaking the People-Pleasing Cycle
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This episode is 6 minutes long.
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This episode was published on February 10, 2026.
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