When Scrolling Takes Over: Understanding Social Media Addiction

In this episode, we sit down with LifeStance therapist Jordan Parmenter to unpack a conversation that’s increasingly hard to ignore: the impact of social media on our mental and emotional well-being. Grounded in a recent landmark court case that held major platforms accountable for addictive design features like infinite scroll and autoplay, the discussion goes beyond headlines to explore what “social media addiction” really means. Jordan breaks down how it differs from heavy use, the subtle warning signs to watch for, and when scrolling starts to interfere with daily life, emotional regulation, or self-esteem. Together, they also examine why certain groups—especially youth and individuals navigating anxiety, OCD, ADHD, or high stress—may be more vulnerable to these patterns. Throughout the episode, listeners will find practical, non-judgmental guidance on creating a healthier relationship with technology—from setting realistic boundaries to using social media more intentionally. The conversation also touches on age-appropriate use, the influence of algorithms, and how therapy can help people better understand their habits and regain a sense of balance—without shame or blame.