EPISODE · Apr 16, 2025 · 17 MIN
When Self-Care Feels Impossible: How to Start Small
from The Happya Life with Clare Deacon
🪷If something in this spoke to you, I’d love to hear, message me.Feeling overwhelmed and wondering how to prioritise self-care amidst the chaos? In this episode of The Happya Life Podcast, host Clare, a seasoned positive psychology coach and therapist, delves into the real challenges of self-care for those constantly supporting others.What You'll Learn:Why self-care often feels unattainable when you need it mostDebunking common self-care myths that keep you stuckPractical, compassionate steps to begin your self-care journeyDiscover the concept of the "self-care battery" understanding the physical, emotional, mental, and social pillars of wellbeing and how neglecting any can leave you drained. Clare introduces the Happya Survival Kit, a trauma-informed course designed to help you recharge and thrive.Special Easter Offer: Enroll in the Happya Survival Kit for just £98.50 (regularly £197) using code HappyaEaster. Offer valid until Easter Monday 21st April 2025.Start your journey from surviving to thriving today.🔗 Learn more and enrollLet’s Stay Connected: Your Journey Deserves SupportEmail Clare Directly: [email protected] by LemonMusicStudio
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🪷If something in this spoke to you, I’d love to hear, message me. Feeling overwhelmed and wondering how to prioritise self-care amidst the chaos? In this episode of The Happya Life Podcast, host Clare, a seasoned positive psychology coach and therapist, delves into the real challenges of self-care for those constantly supporting others. What You'll Learn: Why self-care often feels unattainable when you need it mostDebunking common self-care myths that keep you stuckPractical, compassionate s...
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When Self-Care Feels Impossible: How to Start Small
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