When Self Care Hurts

Self care is more than getting our hair and nails done. Or, for men getting your beard tightened up. It's about caring for ourselves on all levels: mental, physical and spiritual.But what happens when we take self care to a level where it becomes debilitating?In this week's episode I am being very transparent and unpacking what I learned recently about how caring for ourselves in the wrong way can lead to limiting ourselves. And sharing the realization that it's time to get our power back.www.grownandvegan.com