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EPISODE · Nov 11, 2025 · 13 MIN

When Sensory Needs Don't Match

from Neurodivergent, Not Broken · host Sam Nelson

What happens when one of us needs quiet and another needs noise? In this episode, I share what our home looked like five years ago, before I understood sensory differences through a neurodivergent lens—and how that understanding changed everything. I talk about: Shifting from “behaviors” to needs How language and modeling matter more than perfection Managing expectations when sensory profiles collide The both-and of overstimulation and needing input Real-life things that help (headphones, breaks, “I’m overdone right now”) It’s about seeing what’s beneath the behavior and responding with respect, compassion, and care, not shame. I’d love to learn a little more about who’s here and what matters most to you. Fill out the Community Survey here: https://www.neurodivergentnotbroken.com/community-survey If you like to read, come on over to our Substack: https://substack.com/@neurodivergentnotbroken

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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When Sensory Needs Don't Match

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