How to keep going when your life is falling apart

In this solo episode, Shaun shares what life has looked like over the last several months and why this season has felt especially hard. He talks about grief, heartbreak, instability, and what it has been like to live without a fixed home while still trying to keep moving forward.In this episode, Shaun opens up about the death of his father, losing his dog Roger, a romance that stirred up old wounds, and the strange discomfort of living in transition. He reflects on self-doubt, feeling untethered, and the pressure to be doing better when life feels messy and unresolved.He also answers listener questions about regretting the end of a good relationship, the difference between grief and self-forgiveness, fear, freezing, and how to speak honestly about hard things.This one is tender, funny, raw, and deeply human.Timestamps:(00:24) Welcome Back And Name Story(01:08) Recording On The Move(03:21) Episode Roadmap And Pep Talk(06:11) Heartbreak Grief And Losing Roger(14:02) Self Doubt And Finding Home(21:14) Build A Life Proud Of(23:06) Sweet Voicemail And Self Doubt(26:20) Stop Negative Self Talk(28:13) Breakup Regret And Hope(33:58) Crisis Hotline Lessons And WrapSend Shaun your questions at +1 (415) 494-9559 or email him at [email protected]. Voicemails and voicememos are preferred, but texts/emails are OK too. To submit a guest, please do so here: https://shaungalanos.com/podcast/If you’re listening on Spotify or watching on YouTube, please leave a comment. Shaun loves hearing from you. And leave a review wherever you listen. Links & Resources:Farewell, Roger Substack postBay Area Women Against Rape (BAWAR)Dan Savage episodeUpcoming Summer Retreat - Love Camp. June 5 -7 at Kripalu Yoga Wellness Center in Western Massachusetts. Learn more and join: https://shaungalanos.substack.com/p/summer-camp-isnt-just-for-kids-loveConnect with Shaun:Retreats and latest offerings: https://bit.ly/m/thelovedriveRead my blog: https://shaungalanos.substack.comThe Love Drive Podcast: https://shaungalanos.com/podcast/Instagram: https://www.instagram.com/thelovedrive/More About Shaun: https://shaungalanos.com/about/Buy me a coffee: https://buymeacoffee.com/thelovedrive