EPISODE · Nov 9, 2020 · 22 MIN
When Should Turns Into Self-Judgment and Shame
from Happy & Healthy with Amy · host Amy Lang
In this episode, we explain why using the word "should" can trigger self-judgment and shame. In other words, when you turn feedback or assessment into judgment. And when you look at yourself through the lens of social conformity, this can often lead to shame. We then review how fat shaming can actually be harmless, and how to apply The Learning Cycle or TLC Method to reframe your interpretations to serve you and help you take action to move you closer to your goals.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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What this episode covers
In this episode, we explain why using the word "should" can trigger self-judgment and shame. In other words, when you turn feedback or assessment into judgment. And when you look at yourself through the lens of social conformity, this can often lead to shame. We then review how fat shaming can actually be harmless, and how to apply The Learning Cycle or TLC Method to reframe your interpretations to serve you and help you take action to move you closer to your goals. RESOURCES: Do...
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When Should Turns Into Self-Judgment and Shame
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