When Should You Skip a Workout... or Even a Race?

How do you know when to push through... and when to back off?In this episode of Coach Erin Says, Coach Erin shares a simple traffic light system to help triathletes make smarter training decisions.Inspired by a question from one of her athletes who had to decide whether to race while sick, Coach Erin explains how to recognize the difference between normal discomfort, warning signs, and true red flags.You'll learn when it's okay to keep training, when to modify a workout, when it's smarter to stop, and why one missed workout almost never ruins your fitness—but making the wrong decision can.If you've ever wondered whether you should skip a workout or even a race, this episode is for you.