EPISODE · Aug 3, 2023 · 21 MIN
When Should You Switch Up Your Workouts?
from Build A Better You · host Austin Chan
In this episode, I discuss how long you should stick to a workout program before you switch things up. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
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When Should You Switch Up Your Workouts?
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