When Should You Train?

Before we get to our main topic of the episode, time of day and how to optimise training and performance around it, we discuss other happenings in sport. Specifically we discuss the Amstel Gold race, London Marathon field changes, Quade Cooper’s flag football goals and the Boston Marathon. We then finish with Patrick Lange in the Doctor’s office.   (00:00) Introduction(01:42) Medical Question(06:29) Exercise and Risks (15:46) David’s Update(21:27) Xylon’s Update (26:10) Community Shoutouts(30:53) Amstel Gold Race(36:04) London Marathon Fields Thin out (38:23) Flag Football (41:15) Boston Marathon(54:10) Puma Fast-R Nitro Elite 3 (57:48) Evening Exercise and Sleep(62:25) Time of Day and 10k Performance (68:10) Neuromuscular Performance and Time of Day(68:55) Optimising Training & Performance with Time of Day(74:53) Doctor’s Office Patrick Lange(78:37) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerDavid’s Newsletter Article He Mentionedhttps://open.substack.com/pub/healthperformancenexus/p/whats-minimum-effective-doseWhoop Studyhttps://www.nature.com/articles/s41467-025-58271-x Article on 10k TT and Time of Dayhttps://www.tandfonline.com/doi/full/10.1080/07420528.2025.2459668 Article on Time of Day on Neuromuscular Performance in Team Sportshttps://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1466050/full Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/