When Silence Changes Everything | Episode 160

When Silence Changes Everything | Episode 160 In this episode, we reflect on samatvam—often translated as equanimity—and what it looks like as groundedness in everyday life, especially after moments of silence, study, and big life decisions. We celebrate Hanna’s graduation and explore how stepping away from the world helped clarify the paths we chose next. We discussed: Samatvam and how equanimity shows up as groundedness in real life Celebrating Hanna’s graduation in Integrative Yoga Psychotherapy How a short silent “sabbatical” in the Canadian woods reshaped our direction Answering the call to continue studying yoga—Jack’s path to Harvard and Hanna’s journey into yoga therapy Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna