When Slowing Down Feels Hard

If slowing down makes you feel restless or uneasy, you’re not doing anything wrong. For many people, stillness isn’t soothing — it’s activating. This week’s Simply Self Help meditation offers a grounding practice for when rest feels hard, focusing on safety rather than calm. You’re allowed to move slowly toward rest — not force your way there. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplyselfhelp.substack.com