When Sobriety Reveals ADHD with Chris Braid from The After Party

Enjoyed the episode, got a suggestion or a question send me a textYour life can fall apart twice, once on the outside and once in your head, and you still might not know what the real issue is. I’m joined by Chris Braid, co-host of The After Party, to talk about what happened when a mental health breakdown, divorce, financial pressure, chronic pain, and emergency spinal surgery collided, and how a late ADHD diagnosis finally gave a clearer map of why things happened they way they did.As parents, many of us carry stress that makes quick coping tools feel tempting. We explore the link between neurodiversity, depression, and addiction, plus what actually helps an ADHD brain feel regulated day to day: work that fits, creativity, music, and a movement-based mindfulness ritual through Pilates and yoga.You don't want to miss this one. You can find Chris on:Instagram: The After Party InviteFacebook: The After PartyWe spoke about AA if you need further information you can find that hereThank you to this season’s sponsors:Terri Wyse & Rachel HelmTogether, they are offering webinars and workshops focused on EBSA for both parents and professionals 8th July – Webinar for School Leaders 2nd September – Webinar for Parents & Families 16th September – Joint Workshop (Parents + Schools) Podcast listeners receive £5 off using this code UNTYPICALPARENT5.Support the show