When Someone You Love Is in a Funk

When someone you love is drowning in negativity, it’s hard not to get pulled under too. In this episode, you’ll learn three practical, science-backed strategies to keep your emotional balance and be a positive influence—without burning out. Through a real-life coaching example, discover how to:Stay in your own lane (and why that’s the most loving thing you can do)Shift the story in your head to shift your emotionsBuild an “emotional immune system” so you can stay steady even in stormy moodsTimestamps:00:30 Understanding Emotional Contagion01:15 Client Case Study: Allison's Struggle03:20 Key 1: Stay in Your Zone07:05 Key 2: Shift Your Story14:55 Key 3: Nurture Your Peace19:09 Kindness Narrative: Saved from overwhlem by kind neighborsSubmit Your Kindness Narrative:Share a moment of kindness that moved you or changed you. Email your story (written or audio) to [email protected] or DM me on Instagram @CalmYourCaveman.For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/when-someone-you-love-is-in-a-funkSend us Fan Mail🌐 https://www.calmyourcaveman.com