When Something Feels Like Sand In Your Knickers

Lisa’s in one corner of the world. Carla’s in the other.We chit-chat starting with the relatable chaos of shouting “Fin!” to kids at the beach in Australia and why it's probably not a great idea.Then we get to the good stuff (so hang in there)…What happens when life or your actions rub you the wrong way.It’s not pretty. The body tracks a tanty. Thoughts become doom spirals.You snap. You cringe. You regret.And instead of being that person you want to be, you’re caught in the cycle again.We’ve been there. More than once.And the worst part? It feels like it just happens to you. Like you don’t have a choice.But what if that friction is actually data - your body and emotions showing you something useful?That’s what we explore: lived experience, research-backed approaches, and simple ways to notice the friction, learn from it, and respond differently.Enjoy!And because talking only goes so far, we floated the idea of the Beta Sand-in-Your-Knickers Journal Journey, a 6-day experiment where you get to journal, shake out the grit, and test what actually works in real life coming from Master’s research and our client work! To get more details subscribe below…Connect with Lisa Bolin | Flucking FlourishingStalk on Instagram: https://www.instagram.com/lisabolin_flourish/Connect With Carla Mardell | Mindset in MayhemStalk on Instagram: https://www.instagram.com/mindsetinmayhem/Other resources you may like…Access Flucking Flourishing Courses PodcastsEP16| The Power Hidden in Moments of CringeEP 18 | The Gap Between Expectation and RealityEP20 | When Thoughts Become Things, Awareness Is Everything This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com