When starting out should you lose fat or gain muscle: Episode 156

The age old question I have heard hundreds of times as a trainer is Should I try and lose fat first or gain muscle first. On todays episode we dive into what you should do first as a beginner and why we believe that is more optimal for long term gainz! Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics - Lenny and Larry Cookies  ------------------------- Quote of the Day  Donald trump ------------------------- Trending Fitness Topic Arnold running for US Senate ————————————————— NYMR Muscle Meal segment Lean Tacos —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Caller questions jump the list Called in question  ——————————————— Podcast Topic  Ending Ok guys don't forget to share this episode with all your friends