When Strength Becomes Armor | Overcoming PTSD Flashes
from Untangling the Heart Hosted by Elizabeth Gifford Maffei
Healing isn’t always one big breakthrough. Sometimes it’s a daily practice. A memory flashes back. Your body reacts. Your mind spirals. And in that moment, you gently remind yourself: “I’m safe now.” In this powerful clip, Patti Brown Sword shares how she learned to work through PTSD flashes with awareness, compassion, and emotional grounding — one moment at a time. Healing can be gentle.
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This episode was published on May 12, 2026.
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