When Strength Becomes Armor | Overcoming PTSD Flashes

from Untangling the Heart · host Elizabeth Gifford Maffei

Healing isn’t always one big breakthrough.Sometimes it’s a daily practice.A memory flashes back.Your body reacts.Your mind spirals.And in that moment, you gently remind yourself:“I’m safe now.”In this powerful clip, Patti Brown Sword shares how she learned to work through PTSD flashes with awareness, compassion, and emotional grounding — one moment at a time.Healing can be gentle.

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This episode was published on May 12, 2026.

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