EPISODE · Aug 9, 2021 · 25 MIN
When Stress Is A Good Thing
from Happy & Healthy with Amy · host Amy Lang
Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky? It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even cancer. But not all stress is bad for you, and in this episode, I explain when stress is a good thing and how to take full advantage of it. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky? It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even cancer. But not all stress is bad for you, and in this episode, I explain when stress is a good thing and how to take full advantage of it. Free Resources: Download our free Download TLC Worksheet Join our private Facebook gro...
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When Stress Is A Good Thing
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