When Stress Isn't Just Stress: Spotting Trauma and Shame

from The Finding Peace Podcast · host Troy L Love/ Finding Peace Consulting, llc

Season 8 of the Finding Peace Podcast offers short, trauma-informed tools for everyday life. In this episode, Troy L. Love explains how stress, trauma, and shame differ, using a real-life story to show how mislabeling feelings can keep our nervous system stuck. Learn how to recognize the "judge" of shame, ask what wound is being triggered, and use simple practices—naming shame and refusing to honor it—to begin healing and reclaim a sense of safety, worth, and belonging.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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When Stress Isn't Just Stress: Spotting Trauma and Shame

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This episode was published on January 12, 2026.

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