EPISODE · Oct 19, 2025 · 1 MIN
When Stress Lowers HRV — and the Body Starts to Speak
from *“Yesterday, I Went to Mars ♡”* · host MakotowillOlympusMons
Sometimes the body speaks before the mind notices.When stress lowers HRV, it’s not weakness—it’s a quiet sign to slow down.Breathe, listen, and let the numbers remind you how to live gently.
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