When Tech Meets Wellness: How AI is Transforming Self-Care

In this thought-provoking episode of Grow Like a Mother, host Jill Wright sits down with Takeshia Smith to explore how artificial intelligence (AI) is revolutionizing self-care and personal healing. Takeshia shares her personal journey through trauma recovery and therapy, leading to a deep exploration of how AI tools can support emotional well-being. Together, they discuss the ways AI can enhance self-awareness, challenge traditional self-care narratives, and offer personalized healing experiences beyond the usual self-care routines.What You’ll Learn in This Episode:The inspiration behind Takeshia’s work in self-care and healingHow AI is reshaping our understanding of self-care and mental wellnessThe intersection of trauma, technology, and personal growthWhy traditional self-care methods might not be enoughPractical strategies to integrate AI-driven tools for self-discovery and emotional well-beingAbout TakeshiaTakeshia is a mother, creative healing guide, and trauma survivor driven by a deep desire to heal and help others heal. Her journey is rooted in the complexities of early childhood trauma, profound grief, and resilience. When she lost her mother to addiction just two months after her daughter was born, it reinforced her commitment to healing and breaking the cycle—for herself, her daughter, and future generations.Seeking support between therapy sessions, Takeshia turned to AI—and it revolutionized the way she understood herself and her healing. Driven by her life’s calling to shine light in the darkest places, she shares her story in Healing Algorithms and helps others integrate AI into their healing process in ways that feel intuitive, supportive, and deeply personal.Connect with TakeshiaWebsite: https://www.takeshiasmith.com/Instagram: https://www.instagram.com/takeshiasmith.authorFacebook: https://www.facebook.com/profile.php?id=61572671814553Resources MentionedBook: https://www.takeshiasmith.com/healingalgorithmsAI Prompts for moms: www.takeshiasmith.com/likeamotherSubscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:Website:⁠ ⁠www.jillwright.ca⁠⁠Instagram:⁠ ⁠@growlikeamother⁠⁠