When the 1%ers are SO much more AWESOME episode artwork

EPISODE · May 17, 2026 · 6 MIN

When the 1%ers are SO much more AWESOME

from Breaking Through Barriers · host Krista Sandford-Hill

Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still.Welcome the gift of a YEAR of Headspace and WOW it changed my life.Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate.Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this sentence. Present. Right here.How do you want to play with becoming more present? Because, it makes the AMAZING parts of your life MORE AMAZING! Pretty Coooooool.  Happiness for FREEEEE as we know it.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate. Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this sentence. Present. Right here. How do you want to play with becoming more present? Because, it makes the AMAZING parts...

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When the 1%ers are SO much more AWESOME

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