When the Anticipatory Grief Comes Knocking

Building on last week's topic, the Crew discusses anticipatory grief - how common it is even though it's hard to talk about, the anxiety that comes with it, and how it can be heightened after already going through a big loss. They share their best tips for how to reframe and cope with it, how modern technology like Find My Friends can both help and hurt those anxieties, and how your "sad-o-meter" changes after you've endured loss. Instagram @themourningcrew / Email: [email protected] / The Mourning Crew Facebook Page / Mental Health Resources

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This episode is 52 minutes long.

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This episode was published on April 17, 2023.

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