When the best diet doesn't heal you....LIGHT & the QUANTUM REALM with Matt Maruca - RA Optics Founder

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Timestamps 0:00 Introduction and sponsors 4:15 Matt Maruca/RA Optics intro 5:20 Light Diet book 5:28 How Matt got to where he is 10:28 Matt’s take on diet 15:28 Dr. Jack Kruse and light 19:25 Joe Dispenza and spirituality 36:13 thoughts on where we are in space-chosing to be alive 38:21 Where are we/who are we? 52:28 Choosing to look differently at time 53:18 Only choosing to do things in the present moment 1:02:10 The feeling of being “ahead” 1:04:33 Making ourselves busy Dr. Disprenza 1:05:58 Creating your own reality 1:06:58 Do we choose illness? 1:37:35 Energy 1:51:35 Emotional vs physical realm 1:55:35 Genetic variability (male vs female) 2:14:35 Difference between men and women and their light needs 2:16:35 Thoughts on Dr. Hattar - Light scientist 2:18:35 Sun timing through the day 2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun 2:21:32 Dminder app 2:22:65 Optimal meal timing 2:23:35 Brain functioning up in the morning 2:25:35 The experience of one human day 2:27:05 80/20 principle 2:32:35 Sleeping separately from your partner 2:33:25 RA Optics 2:36:20 Sleep lenses 2:36:16 Dr. Douglas Wallace - Mitochondria 2:40:35 Why we need to consider blue blockers 2:46:29 Alcohol & Melatonin abuse 2:40:29 Coffee addiction & circadian disruption 2:53:29 Overeating & Why food isn’t the solution to all your problems 2:59:29 How to support Matt & more about RA Optics