When the Body Speaks

from I AM SELF-ISH Hosted by Will Wright

Episode 17: When the Body Speaks – with Serena Venditto In this episode of the I AM Self-ish podcast, host Will Wright sits down with Serena Venditto, a certified Alexander Technique teacher, for a deep and insightful conversation about the mind-body connection, stress management, and personal growth. Serena shares how the Alexander Technique helps people tune into the signals their bodies are sending, recognize patterns of habitual tension and overthinking, and reconnect with themselves in a more grounded, authentic way. Together, they explore how presence, self-awareness, and body-based practices can transform the way we handle stress and challenges—especially for high-achievers who often live in cycles of overwhelm. The discussion also highlights how the body holds onto old patterns, how self-care supports service to others, and why you can't change what you don't know. Serena’s approach empowers individuals to move beyond autopilot living and step into a life rooted in clarity, resilience, and self-trust. About Serena Venditto: Serena Venditto, AmSAT, is a certified Alexander Technique teacher who specializes in helping high-achievers move from stuck and overwhelmed to grounded and clear. Through practical, body-based tools, she empowers clients to reconnect with themselves, ease tension, and show up with more authenticity and freedom. Serena is a member of the American Society for the Alexander Technique (AmSAT) and offers group workshops, weekly classes, and 1:1 coaching both online and in Queens, New York. Work with Serena or Meet Her In-Person: 🧘‍♀️ Workshop: Experience Serena’s Alexander Technique Workshop at Yoga Agora – April 26th, 2025!🧘‍♀️ Weekly Class: Join her Restorative Alexander Technique class Fridays at 8:45 PM at Yoga Agora.📅 Private Coaching: Book a consultation at bravelyunbound.com. Connect with Serena Venditto: 🌐 Website: bravelyunbound.com📸 Instagram: @bravelyunbound📺 YouTube: @bravelyunbound🎵 TikTok: @bravely.unbound🔗 Professional Association: American Society for the Alexander Technique (AmSAT) Connect with Host Will Wright: 📧 Email: [email protected]📸 Instagram: @coreremastered🌍 Website: www.coreremastered.com When the body speaks, are you listening? Tune in and discover how presence, awareness, and mindful connection can reshape your entire way of being. 🎙✨

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

When the Body Speaks

0:00 47:03

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str The 48 Laws of Power by Robert Greene (Full Audiobook) Robert Greene Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in t

Frequently asked questions

How long is this episode of I AM SELF-ISH?

This episode is 47 minutes long.

When was this I AM SELF-ISH episode published?

This episode was published on April 22, 2025.

Can I download this I AM SELF-ISH episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.