When the Body Speaks

Episode 17: When the Body Speaks – with Serena VendittoIn this episode of the I AM Self-ish podcast, host Will Wright sits down with Serena Venditto, a certified Alexander Technique teacher, for a deep and insightful conversation about the mind-body connection, stress management, and personal growth.Serena shares how the Alexander Technique helps people tune into the signals their bodies are sending, recognize patterns of habitual tension and overthinking, and reconnect with themselves in a more grounded, authentic way. Together, they explore how presence, self-awareness, and body-based practices can transform the way we handle stress and challenges—especially for high-achievers who often live in cycles of overwhelm.The discussion also highlights how the body holds onto old patterns, how self-care supports service to others, and why you can't change what you don't know. Serena’s approach empowers individuals to move beyond autopilot living and step into a life rooted in clarity, resilience, and self-trust.About Serena Venditto:Serena Venditto, AmSAT, is a certified Alexander Technique teacher who specializes in helping high-achievers move from stuck and overwhelmed to grounded and clear. Through practical, body-based tools, she empowers clients to reconnect with themselves, ease tension, and show up with more authenticity and freedom.Serena is a member of the American Society for the Alexander Technique (AmSAT) and offers group workshops, weekly classes, and 1:1 coaching both online and in Queens, New York.Work with Serena or Meet Her In-Person:🧘‍♀️ Workshop: Experience Serena’s Alexander Technique Workshop at Yoga Agora – April 26th, 2025!🧘‍♀️ Weekly Class: Join her Restorative Alexander Technique class Fridays at 8:45 PM at Yoga Agora.📅 Private Coaching: Book a consultation at bravelyunbound.com.Connect with Serena Venditto:🌐 Website: bravelyunbound.com📸 Instagram: @bravelyunbound📺 YouTube: @bravelyunbound🎵 TikTok: @bravely.unbound🔗 Professional Association: American Society for the Alexander Technique (AmSAT)Connect with Host Will Wright:📧 Email: [email protected]📸 Instagram: @coreremastered🌍 Website: www.coreremastered.comWhen the body speaks, are you listening? Tune in and discover how presence, awareness, and mindful connection can reshape your entire way of being. 🎙✨