When the Body Speaks: Exploring the Mind Body Connection | Noha Abdel Gawad, MD | How are you, really?

In this episode of How Are You Really?, Dr. Faryal Mallick sits down with Dr. Noha Abdel Gawad to unpack the powerful connection between the mind and body—and why understanding it is key to improving mental health. They explore how stress, anxiety, and depression can manifest as physical symptoms and how our bodies, in turn, influence our emotional well-being. This conversation offers practical, research-backed strategies to nurture the mind-body connection, from mindfulness practices and engaging hobbies to managing medication side effects and building self-awareness.If you’ve ever experienced panic attacks, physical symptoms of stress, or felt stuck in a negative mental cycle, this episode will help you understand what's happening beneath the surface—and how to break free.Dr. Abdel Gawad's website is: www.mindsmatterpsychiatry.com