When the C-19 Strikes

You're on a roll with your diet, dropping fat and feeling great, before the dreaded C-19 strikes and brings you down.In this episode I share my thoughts around what to do with your deficit, whether to exercise or not, and disucss whether your body actually needs lots more calories.This not medical advice and is simply what I am doing to adjust my nutrition and exercise.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]